The 5K Race Challenge
The 5K Race Challenge
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PHASE 1: POWER WORK [04/01/18 – 04/21/18] WEEK 01 OF 13 [04/01/18 – 04/07/18] DAY 01 OF 91 (Sunday 04/01/18) Day 01 Weight Check –…
Warm-up, Stretch & Drill Work
“Run Session” Fitness Camp Where we help to improve your running/walking Base, Pace & Race while helping to keep you safe with Progressive Build-ups and Recovery…
Geylah Jones
When we feel confident, we are more ready & likely to convert our potential into amazing performances. In contrast, when we feel unsure or distracted,…
Goal Weight Calculator
I will resources will be fully developed later. I constructed this so you can see more easily see what 4% up and 2% down from…
Cardio #BSFC2018Q1 Phase 4
CARDIO CHALLENGE BUILD A BETTER RELATIONSHIP: A Heart Pumping Cardio Challenge (Aerobic & Anaerobic Energy Systems) – You have to work on purpose…
FBG2018M01 – Sample Day 1 Schedule
Plan in advance to know WHAT you need to do and WHEN you need to do it. The do what you planned intentionally. MY PERSONAL…