The Amazing T-Bar
The Amazing T-bar is a cost-saving alternative to the kettlebell. This is a highly effective and scalable device – a great investment which you can…
Mountain Climbers
Which variation will you do during the Mountain Climber part of the workout? A. Double Modified Plank B. Modified Plank C. Full Plank D. Chair/Bench…
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PHASE 1: POWER WORK [04/01/18 – 04/21/18] WEEK 01 OF 13 [04/01/18 – 04/07/18] DAY 01 OF 91 (Sunday 04/01/18) Day 01 Weight Check –…
Warm-up, Stretch & Drill Work
“Run Session” Fitness Camp Where we help to improve your running/walking Base, Pace & Race while helping to keep you safe with Progressive Build-ups and Recovery…
Geylah Jones
When we feel confident, we are more ready & likely to convert our potential into amazing performances. In contrast, when we feel unsure or distracted,…