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Mario 03/31/2018

PHASE 1: POWER WORK [04/01/18 – 04/21/18]

WEEK 01 OF 13 [04/01/18 – 04/07/18]

- DAY 01 OF 91 (Sunday 04/01/18)
  1. Day 01 Weight Check – Immediately after waking but before 09:00 AM CST
  2. Notes for Focus Call 01 of 13
  3. The 4-4-12 Nutrition Refueling Strategy
  4. Complete 56+ Minutes of Aerobic Activity
  5. JOURNAL – Posting Location for this Day

- DAY 02 OF 91 (Monday 04/02/18)
  1. The 4-4-12 Nutrition Refueling Strategy
  2. [video_lightbox_vimeo5 video_id=85401923 width=640 height=480 anchor=”SINGLE SESSION: The 36-Minute Core & Abs P. Workout”]
  3. Complete 30+ Minutes of Aerobic Activity
  4. JOURNAL – Posting Location for this Day

- - DAY 03 OF 91 (Tuesday 04/03/18)
    1. Tuesday Burn Day
    2. The 4-4-12 Nutrition Refueling Strategy
    3. [video_lightbox_vimeo5 video_id=85892032 width=640 height=480 anchor=”DOUBLE SESSION: The 5-Minute Run Stabilizer Workout”]
    4. Complete 30+ Minutes of Aerobic Activity
    5. JOURNAL – Posting Location for this Day

- DAY 04 OF 91 (Wednesday 04/04/18)
  1. Day 04 Weight Check – Immediately after waking but before 09:00 AM CST
  2. The 4-4-12 Nutrition Refueling Strategy
  3. [video_lightbox_vimeo5 video_id=85401923 width=640 height=480 anchor=”SINGLE SESSION: The 36-Minute Core & Abs P. Workout”]
  4. Complete 30+ Minutes of Aerobic Activity
  5. JOURNAL – Posting Location for this Day

- DAY 05 OF 91 (Thursday 04/05/18)
  1. The 4-4-12 Nutrition Refueling Strategy
  2. [video_lightbox_vimeo5 video_id=85892032 width=640 height=480 anchor=”DOUBLE SESSION: The 5-Minute Run Stabilizer Workout”]
  3. Complete 30+ Minutes of Aerobic Activity
  4. JOURNAL – Posting Location for this Day

- DAY 06 OF 91 (Friday 04/06/18)
  1. Friday Burn Day
  2. The 4-4-12 Nutrition Refueling Strategy
  3. [video_lightbox_vimeo5 video_id=85401923 width=640 height=480 anchor=”SINGLE SESSION: The 36-Minute Core & Abs P. Workout”]
  4. Complete 30+ Minutes of Aerobic Activity
  5. JOURNAL – Posting Location for this Day

- DAY 07 OF 91 (Saturday 04/07/18)
  1. Day 07 Weight Check – Immediately after waking but before 09:00 AM CST
  2. The 4-4-12 Nutrition Refueling Strategy
  3. Complete 56+ Minutes of Aerobic Activity
  4. JOURNAL – Posting Location for this Day

WEEK 02 OF 13 [04/08/18 – 04/14/18]

- DAY 08 OF 91 (Sunday 04/08/18)
  1. Notes for Focus Call 02 of 13
  2. The 4-4-12 Nutrition Refueling Strategy
  3. Complete 56+ Minutes of Aerobic Activity
  4. JOURNAL – Posting Location for this Day

- DAY 09 OF 91 (Monday 04/09/18)
  1. The 4-4-12 Nutrition Refueling Strategy
  2. [video_lightbox_vimeo5 video_id=85401923 width=640 height=480 anchor=”DOUBLE SESSION: The 36-Minute Core & Abs P. Workout”]
  3. Complete 30+ Minutes of Aerobic Activity
  4. JOURNAL – Posting Location for this Day

- DAY 10 OF 91 (Tuesday 04/10/18)
  1. Tuesday Burn Day
  2. The 4-4-12 Nutrition Refueling Strategy
  3. [video_lightbox_vimeo5 video_id=85892032 width=640 height=480 anchor=”DOUBLE SESSION: The 5-Minute Run Stabilizer Workout”]
  4. Complete 30+ Minutes of Aerobic Activity
  5. JOURNAL – Posting Location for this Day

- DAY 11 OF 91 (Wednesday 04/11/18)
  1. Day 11 Weight Check – Immediately after waking but before 09:00 AM CST
  2. The 4-4-12 Nutrition Refueling Strategy
  3. [video_lightbox_vimeo5 video_id=85401923 width=640 height=480 anchor=”DOUBLE SESSION: The 36-Minute Core & Abs P. Workout”]
  4. Complete 30+ Minutes of Aerobic Activity
  5. JOURNAL – Posting Location for this Day

- DAY 12 OF 91 (Thursday 04/12/18)
  1. The 4-4-12 Nutrition Refueling Strategy
  2. [video_lightbox_vimeo5 video_id=85892032 width=640 height=480 anchor=”DOUBLE SESSION: The 5-Minute Run Stabilizer Workout”]
  3. Complete 30+ Minutes of Aerobic Activity
  4. JOURNAL – Posting Location for this Day

- DAY 13 OF 91 (Friday 04/13/18)
  1. Friday Burn Day
  2. The 4-4-12 Nutrition Refueling Strategy
  3. [video_lightbox_vimeo5 video_id=85401923 width=640 height=480 anchor=”DOUBLE SESSION: The 36-Minute Core & Abs P. Workout”]
  4. Complete 30+ Minutes of Aerobic Activity
  5. JOURNAL – Posting Location for this Day

- DAY 14 OF 91 (Saturday 04/14/18)
  1. Day 14 Weight Check – Immediately after waking but before 09:00 AM CST
  2. The 4-4-12 Nutrition Refueling Strategy
  3. Complete 56+ Minutes of Aerobic Activity
  4. JOURNAL – Posting Location for this Day

WEEK 03 OF 13 [04/15/18 – 04/21/18]

- DAY 15 OF 91 (Sunday 04/15/18)
  1. Notes for Focus Call 03 of 13
  2. The 4-4-12 Nutrition Refueling Strategy
  3. Complete 56+ Minutes of Aerobic Activity
  4. JOURNAL – Posting Location for this Day

- DAY 16 OF 91 (Monday 04/16/18)
  1. The 4-4-12 Nutrition Refueling Strategy
  2. [video_lightbox_vimeo5 video_id=85401923 width=640 height=480 anchor=”TRIPLE SESSION: The 36-Minute Core & Abs P. Workout”]
  3. Complete 30+ Minutes of Aerobic Activity
  4. JOURNAL – Posting Location for this Day

- DAY 17 OF 91 (Tuesday 04/17/18)
  1. Tuesday Burn Day
  2. The 4-4-12 Nutrition Refueling Strategy
  3. [video_lightbox_vimeo5 video_id=85892032 width=640 height=480 anchor=”DOUBLE SESSION: The 5-Minute Run Stabilizer Workout”]
  4. Complete 30+ Minutes of Aerobic Activity
  5. JOURNAL – Posting Location for this Day

- DAY 18 OF 91 (Wednesday 04/18/18)
  1. Day 18 Weight Check – Immediately after waking but before 09:00 AM CST
  2. The 4-4-12 Nutrition Refueling Strategy
  3. [video_lightbox_vimeo5 video_id=85401923 width=640 height=480 anchor=”DOUBLE SESSION: The 36-Minute Core & Abs P. Workout”]
  4. Complete 30+ Minutes of Aerobic Activity
  5. JOURNAL – Posting Location for this Day

- DAY 19 OF 91 (Thursday 04/19/18)
  1. The 4-4-12 Nutrition Refueling Strategy
  2. [video_lightbox_vimeo5 video_id=85892032 width=640 height=480 anchor=”DOUBLE SESSION: The 5-Minute Run Stabilizer Workout”]
  3. Complete 30+ Minutes of Aerobic Activity
  4. JOURNAL – Posting Location for this Day

- DAY 20 OF 91 (Friday 04/20/18)
  1. Friday Burn Day
  2. The 4-4-12 Nutrition Refueling Strategy
  3. [video_lightbox_vimeo5 video_id=85401923 width=640 height=480 anchor=”SINGLE SESSION: The 36-Minute Core & Abs P. Workout”]
  4. Complete 30+ Minutes of Aerobic Activity
  5. JOURNAL – Posting Location for this Day

- DAY 21 OF 91 (Saturday 04/21/18)
  1. Day 21 Weight Check – Immediately after waking but before 09:00 AM CST
  2. The 4-4-12 Nutrition Refueling Strategy
  3. Complete 56+ Minutes of Aerobic Activity
  4. JOURNAL – Posting Location for this Day

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