The 5K Race Challenge
The 5K Race Challenge
Author: Mario
Who is Mario Wiggins? Mario Wiggins is a Christian, family man, husband, father, friend, educator, speaker, trainer, photographer, mentor, planner, trail blazer, learner, doer, supporter… What does Mario Wiggins Do? Through his (my) many roles he assists individuals, schools, organizations, and groups to dream, plan and achieve a variety of personal goals in relation to health, fitness, spiritual growth, careers, personal financing, family, relationships, education, industry, and much, much more. How to get more from self, life and time? (1) Focus on building better relationships with yourself and the things you do during life. (2) Always work to meet and beat you. (3) Be a life-long, learner, doer and supporter.
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PHASE 1: POWER WORK [04/01/18 – 04/21/18] WEEK 01 OF 13 [04/01/18 – 04/07/18] DAY 01 OF 91 (Sunday 04/01/18) Day 01 Weight Check –…
Warm-up, Stretch & Drill Work
“Run Session” Fitness Camp Where we help to improve your running/walking Base, Pace & Race while helping to keep you safe with Progressive Build-ups and Recovery…
Geylah Jones
When we feel confident, we are more ready & likely to convert our potential into amazing performances. In contrast, when we feel unsure or distracted,…
Goal Weight Calculator
I will resources will be fully developed later. I constructed this so you can see more easily see what 4% up and 2% down from…
Cardio #BSFC2018Q1 Phase 4
CARDIO CHALLENGE BUILD A BETTER RELATIONSHIP: A Heart Pumping Cardio Challenge (Aerobic & Anaerobic Energy Systems) – You have to work on purpose…
FBG2018M01 – Sample Day 1 Schedule
Plan in advance to know WHAT you need to do and WHEN you need to do it. The do what you planned intentionally. MY PERSONAL…