Get Your Sleep Days Before…
RULE: FOUR days FOR ultimate sleep & rest and no strength training on those days either. Eat what you normally eat and drink what you…
Month: December 2016
We Can Do More Than We Think
~ I love to see and experience when THOUGHTS of impossible becomes POSSIBLE and real in our lives! I also love to see when we…
From Strengths to Confidence and Struggles to Character
Use practice/training/work to gain the experience and confidence you need to make your strengths stronger and your struggles strengths. “Use practice/training to gain the experience…
That Once in a Lifetime Opportunity
There are 3, 600 Second in an Hour. There are 86,400 Seconds in a Day. There are 604,800 Seconds in one Week. WHAT A GREAT…
Becoming the Future You During the Present
We have to look into the future to see who we want to BE(COME). Then we have to work, align and DO actions from now…
You Did It Too Soon or For The Wrong Reason
Too many people from my opinion are jumping into training to RUN distances greater than 3.1 miles too soon. They are chasing the bling, the…
Change What You Are Saying to Yourself
CHANGE WHAT YOU ARE SAYING TO YOURSELF. Silence the internal and external NOISE and focus MORE on doing what you MUST do to win on…
We Can Easily Get Lost
~ We can easily get LOST in the “now moments” of life. We can even get ENTANGLED in the “past moments” of life too. Both…
Training the Next Generation of Runners
We will be looking for runners who have never run before and runners who have not ever run fast where fast according to our definition…
Choosing Life
Choosing LIFE enables us to HAVE and LIVE life more abundantly. Many of us are LOSING motivation and running out of steam. We are FAILING…