Every Moment of Every Day
“Every moment of every day, provides instant opportunities for us to choose a positive or negative response/reaction to everything that occur during life.” ~ Mario…
Month: December 2016
The New & Different
It is INSANE for us to do the same things over-and-over again while thinking or expecting CHANGE. Actually, CHANGE, the kind we can control and…
Thoughts, The Future You & Habits
Who or what is this snapshot about? What do you have to do to form the new habit? This is a snapshot from one of…
Who or what is the REAL adversary?
A snapshot from the 09/13/15 BSFC Focus Call. Who or what is the REAL adversary? Something to really consider and to know! Marshe Hamilton I…
5 Steps to Own Information
5 Steps to Own Information – How to grow and gain from the inside out. Making time to retain more on purpose.
Know the balance then tip it in the desired direction.
Basil Metabolic Rate (energy needed while at rest) + Activity Index (energy needed to move & exercise) +/- Weight Goal (energy reduced or added) =…