Understanding the Core

Understanding of “The Core”

INSTRUCTIONS: Use this video to deepen your understanding of “The Core” Muscle Groups.

SOME GENERAL QUESTIONS

• What is the core?
• Where is the core?
• What are the major core muscles?
• Where are the major core muscles located?
• What does the core helps us to do?
• What are the benefits of having a strong core?
• What are the consequences of having a weak core?
• Add other question, links and resources about the core to the comments section below…