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During this week, we will focus exclusively on doing the work of Burn Session Fitness Camp 2017 Quarter 4.

Day 59 (Tuesday 11/28/17) is all about working to improve our core, abs butt and legs. The Dribble Cut Ab & Stair Workouts are the real deal, so let’s work the WORK – together. #TheWorkWORKS

MY PERSONAL HEALTH & WELLNESS SCHEDULE FOR TUESDAY 11/28/17

• 06:00 AM – The 10 Minute Dribble Cut Ab Workout (After Waking)
• 06:30 AM – 10,000 steps before 10:00 AM CST
• 12:00 PM – Meal 1 + Vitamin & Omega 3
• 03:00 PM – Meal 2
• 04:30 PM – Protein
• 05:00 PM – The 30-Minute Stair Workout
• 06:00 PM – Meal 3 & Omega 3
• 10:00 PM – The 9-Minute Ab Sculptor Workout (VIDEO) (Before Bed)
• 11:00 PM – Protein
• FAST until 09:00 AM on Wednesday 11/29/17 then consume the 1st of 5 scheduled meals.