When we feel confident, we are more ready & likely to convert our potential into amazing performances. In contrast, when we feel unsure or distracted, any slight challenge or setback during an event can quickly cause us to abandon our training to revert back to a lesser performance than what we are currently trained to do – keep believing and doing because you are trained & ready for more!” ~ Mario Wiggins

THE FRAMEWORK WORKS

Tracy, with the training plan you qualify to do, we have to jump through these hoops (5K, HM, M & M) in sequence and by the dates. Therefore, our mission is to be intentional, focused and purpose driven while understanding that RECOVERY CENTERED TRAINING is very important since you will already have a personalize plan which give you proper PROGRESSIVE BUILD-UPS to help you reach your goals soon than later.

PREREQUISITE GOALS/TARGETS

• 06/27/15: 5k in 27:50 (Pace 8:50) >>> 25:30 (Pace 8:12)
  On 06/27/15 you completed your 5K in 25:47
• 08/30/15: Half-marathon in 1:58:00 (Pace 9:00) – you finished in 1:57:08 (Pace 8:56) on Sunday, 09/27/15.
• 10/11/15: Marathon in 3:59:00 (Pace 9:06) – you finished in 4:30:51 (Pace 10:19) on Sunday, 10/11/15.
• 11/07/15: Marathon in 3:55:00 (Pace 08:57) – pending.

FASTEST TIMES PRIOR FRAMEWORK

• 05/02/15:  2:13:47 (PACE 10:12) Half-marathon
• 05/03/14:  2:13:03 (PACE 10:09) Half-marathon
• 11/01/14:  5:08:19 (PACE 11:46) Marathon
• 10/12/14:  4:46:20 (PACE 10:55) Marathon

BREAKING RECORDS – ALL DISTANCESÂ

• 06/27/15 – 25:47 (PACE 8:18) = Your fastest 5K ever.
• 07/02/15 – 52:40 (PACE 8:46) = Your fastest 6 miler which was controlled with specific training targets. This means, I HELD you back — look at the results of being held back!
• 07/10/15 –  07:42 = Your fastest mile and you completed this after running two other mile repeats moments before setting this personal record.  (8:13; 7:59 & 7:42 each were PR’s in sequence)
• Based on your July 04, 2015 12.33 miler, you finished it in 1:59:39 (PACE 09:28) which is a projected Half-marathon finish of 2:04:00 which included 6 or more minutes of RECOVERY WALKING while managing your CONTROLLED distance and pace targets.  You have gain so much more since July 4th.
• Based on the controlled 6 miler stamina run, you are definitely on course to complete the 08/30/15: Half-marathon in 1:58:00 (Pace 9:00)