I will keep walking and working by FAITH even though I don’t know what’s between the lines.

17) of BSFC2017Q4

This day is is all about working to improve our core, abs butt and legs. The Dribble Cut Ab & Stair Workouts are the real deal, so let’s work the WORK – together. #TheWorkWORKS

MY PERSONAL HEALTH & WELLNESS SCHEDULE FOR THURSDAY 11/30/17

05:00 AM – The 10 Minute Dribble Cut Ab Workout (After Waking)
05:30 AM – 10,000 steps before 10:00 AM CST
12:00 PM – Meal 1 + Vitamin & Omega 3
02:00 PM – Protein
02:30 PM – The 30-Minute Stair Workout
03:00 PM – Meal 2
06:00 PM – Meal 3 & Omega 3
09:00 PM – The 9-Minute Ab Sculptor Workout (VIDEO) (Before Bed)
11:00 PM – Protein
FAST until 09:00 AM on Friday 12/01/17 then consume the 1st of 3 scheduled meals.