SHOPPING LIST: T-BAR MATERIALS
- 1 – 1/2 inch Galvanized Tee (Top)
- 1 – 1/2 inch Galvanized Floor Flange (Bottom)
- 1 – 1/2 inch x 8 inch Galvanized Nipple (For Weights – 6 inch if you are short)
- 2 – 1/2 inch x 4 inch Galvanized Nipples (Handles)
- 1 – 1/2 – 1-1/4 in. Hose Repair Clamp
- Here is another fastener solutions. You can get that or ask them for a SPRING CLAMP which works too.
- 20, 30, 40 up to 50 Pounds of weight
- Workout Gloves
- ** Regular Free Weights to have something to swing. (NOT the Olympic size)
A FULL BODY WORKOUT
- Arms (Biceps, Triceps & Forearms)
- Abs (Obliques, 6 Pack)
- Shoulders (Front, Side & Rear Deltoid)
- Chest
- Upper Back
- Lower Back
- Ribs
- Butt Muscles
- Inner Thighs
- Quads
- Hamstrings
- Hip Flexors
- Calfs
- Shins
- An All-in-One Workout
- A Time Saver
- A Great Way to Maximize the Moments
DECONSTRUCT & RECONSTRUCT INSTRUCTIONS
