The 21-Day 50-Mile Challenge

FatBeGone Weight Nutrition 50-Miles Private

[21-DAYS: 03/05/17 to 03/25/17]

[ Week 01 ] [ Week 02 ] [ Week 03 ] 

The 21-Day 50-Mile Challenge

THE 50 MILE CHALLENGE

• The goal is to complete 50 miles of walking, jogging and/or running in 21 days.
• Walking, Running and Jogging are the only acceptable ways to accumulate miles.  
• If you use a treadmill, always set the incline to 3 or more to add thrust to each step and stride.  
• Focus on setting a higher standard for yourself as you work to complete the 50 miles.  
• Focus on only counting the miles if they fit within a certain pace range on your days of running, walking and jogging.  
• Here is the weekly benchmark goal which was set by dividing the 50 miles by 3 weeks which gives you approximately 17 miles to complete each week.  
• Your weekly benchmark goal is to complete 17 miles a week for 3 weeks and by doing so, you will complete 51 or more miles.   

WEEKLY-BY-WEEK GOALS/TARGETS

• [GOAL 1] Complete 17 miles by Day 07.
• [GOAL 2] Complete 34 miles by Day 14.
• [GOAL 3] Complete a total of 50+ miles by Day 21.

DAILY GOAL OPTIONS

Choose and plan how you will achieve 17 miles a week. Recovery is very important, so build it into your plan to allow rest your working muscles during this challenge. In addition you can work to vary the intensity by walking one day then jogging the next day or doing light activity one day then intense activities the next day. Recovery Centered Training is very important to keep you safe from overuse issues/injuries during challenges like.

• [DAILY GOAL – 7 DAYS] Complete 2.5 miles a day for 7 days each week.
• [4 DAYS A WEEK GOAL] Complete 4.5 miles on 4 of 7 days each week (SUGGESTED: Tuesdays, Thursdays, Saturdays & Sundays).
• [3 DAYS A WEEK GOAL] Complete 6 miles on 3 of 7 days each week (SUGGESTED: Tuesdays, Thursdays & Saturdays).

If you have a pedometer that DOES NOT automatically calculate miles, use my general run to calculate 1 mile for every 2000 steps.