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During this week, we will focus exclusively on doing the work of Burn Session Fitness Camp 2017 Quarter 4.

Sunday (Day 57 of 91 on 11/26/17) is all about resting, reflecting, resetting, refocusing, recommitting, praying, praising, preparing, and planning what we need to do hourly and daily for this 9th week which goes from Sunday 11/26/17 to Saturday 12/02/17. This is the last week of PHASE 3.  Let’s maximize these moments together.

MY PERSONAL HEALTH & WELLNESS SCHEDULE FOR SUNDAY 11/26/17

• 06:00 AM – 10,000 steps before 10:00 AM CST
• 09:00 AM – Meal 1
• 12:00 PM – Meal 2
• 03:00 PM – Meal 3
• 05:00 PM – Meal 4
• 06:00 PM – Focus Call
• 08:00 PM – Process Focus Call
• 09:00 PM – Meal 5
• FAST until 12:00 Noon on Monday 11/27/17 then consume the 1st of 3 scheduled meals.