These Raw Spinach Salad Ideas were added to give you a fast plus easy to build & fill meal which will take your taste buds to higher height because of mouth watering flavors. lots of pleasure while also giving your body nutritionally dense foods which can help it to give you more fuel, productivity and a better quality of life. Review these options and add other ideas in the comments section. 

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These Raw Spinach Salad Options will help…

1. energize your body
2. supply your body with fuel & essential nutrients which helps to improve digestive health and to remove heavy metals from the body
3. supply your body with soluble fiber which helps to slow digestion, control blood sugar and lower cholesterol

Ingredients:

• 2 cup of Spinach (stuffed)
• 1/4 cup of Oat
• 1/4 cup of Carrots (remove seeds)
• 1/4 cup of reduced fat mild cheddar cheese
• 2 tablespoons of
• 1 cup of orange juice with pulp (sweetener)
• 1/2 cup of water (or more water to make it creamy or more liquefied)

About the Ingredients 

• spinach helps combat inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time

Cooking/Serving Utensils:

• Blender
• Measuring Cups (1, 1/2, 1/4)
• Measuring Spoon (Tablespoon)
• Knife (to cut lemon and apple)

Instructions:

Prepare, add and blend the ingredients immediately after your workout on the days of your fast.  Place the spinach, cilantro, orange juice and water into the blender and blend them until the mixture is a green juice-like consistency.  Stop the blender and add the remaining ingredients (lemon, apple, chia seeds).  Blend until creamy.

Will yield about 2 CUP which is one serving size:

• Protein = 10g
• Carbs = 58g
• Fats = 7g
• Fiber = 16
• Calories = 314

Additional/Optional foods which will add value, fuel, nutrients and taste to this meal:

• Use any kind of apple – the sweeter the better
• Replace the orange juice with water to lower the sugar levels
• Add nuts to increase protein and fats
• Adding a second Apple will increase fiber, satiety and sweetness plus approximately 72 additional calories of good fuel.
• Add another cup of Spinach/Kale to make this blend more filling every cup is only about 7 calories of fuel.

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