This Program Matters…

Features & Benefits

An Intense BODY SCULPTING Program

• Our BODY SCULPTING Program will help you build, tone & sculpt muscle while also helping you shrink fat, inches & weight.

A Heart Pumping CARDIO Challenge

• Our CARDIO Challenge will help train your aerobic and anaerobic energy systems to become more energy efficient with burning more fat as fuel.

A Personalized NUTRITION Strategy

• Our NUTRITION Strategy will give your body what it needs to perform its daily activities while also reaching the specific weight management goals you have for it.

A Private Interactive Discussion Area

• For program related communication efforts as needed.
• For participant-to-participant posting, interactions and reflections.
• To help you learn what to do, how to do and when to do it.
• You are doing the program for you but with others who are doing the same – a shared experience.

Coaching Support

• To make sure you have access to the program resources.
• To help you understand what to do, how to do and when to do it.

What You Do!

Here’s what you do:

• Register to do the 21-Day FatBeGone & MuscleComeOn Program.
• Privately upload your reflections and photos (front, back, left & right) at the start & end of the program then complete the weight checks every Wednesday & Saturday (Days 1, 4, 7, 11, 14, 18 & 21).
• Stay engaged to get the most from the private discussion area and from those who are doing the program with you.
• Follow the lead of the coach & work the program as it is designed specifically for you. NOTE: If your own ways and program work, you don’t need this one.

What We Do!

Here is what we do!

• Host the FatBeGone & MuscleComeOn Program.
• Take you at your Current Fitness Level and help you Make Progress.
• Provide a Private Interactive Discussion Area for communication efforts where you can post your results, ask questions, share resources and more.
• Give you access the Video Workouts or Challenge Instructions.
• We (the coaches and staff) are guides & observers of the program. Our main objective is to make sure you know what to do, how to do it and when to get it done so that we can hold you accountable to doing the work on purpose.

Frequently Asked Questions

What is the 21-Day FatBeGone & MuscleComeOn Program?

• The 21-Day FatBeGone & MuscleComeOn Program is a 21 day virtual program which is designed to help you achieve MAXIMUM results in MINIMUM time.
• The 21-Day FatBeGone & MuscleComeOn Program is like a boot camp but the overall goal is to burn, Burn, BURN calories, fat, weight and inches while also working to build, Build, BUILD more lean muscle in the process.
• ALL of the work is done from your home, office, gym, wherever you are. This is a real VIRTUAL experience that helps you to dream, plan and achieve your goals – in minimum time.

What will the Program help you do?

• burn, Burn, BURN calories, fat, weight & inches.
• build, Build, BUILD more lean muscle tone, muscle strength & muscle endurance.
• improve your cardio-vascular strength & endurance.
• improve your overall health, fitness and body.
• enhance your sexiness.

Where will we meet for the Program?

• This is Your Anywhere Boot Camp, Fat Loss & Muscle Building Program. There will NOT be any face-to-face meetings – all of this work is done VIRTUALLY from where ever you are.

Nutrition Q & A

• QUESTION: Does this program include a meal plan or meal menu?
• ANSWER: No. The program does not include a meal plan nor menu to follow but you will have the tools to learn more about nutrition so you can improve your nutrition habits, choices and meals on purpose. Instead of giving you the fish, you are equipped with what you need to catch the fish. That way, you develop SKILLS which will last a lifetime and beyond. You will then have the ability to share those SKILLS with your loved ones. NOTE:  Since diets are temporary, you will work to build a better relationship with the foods & beverages you love to eat & drink – this is key to long-term success, health, wellness and even weight management.
• The program include a nutrition strategy which help you practice fueling your body in a time-based manner, nutrition numbers which give you the proper energy balance to fuel your current physical body while also helping to move you closer to your weight management goals, and nutrition types/challenges which help you to explore meal ideas via restrictions, exploration and what your teammates build and share in our private team area. Generally, our programs help you to improve the foods & beverages you love to eat & drink while training you to apply strategies that will improve the relationship you have with them.
• Weight management (lose, gain or maintain) is mostly about finding energy balance. Once balance is identified, an offset is applied to move you in the direction of your goal.
• Health & wellness management is mostly about giving your body the energy & nutrients it needs to work properly, efficiently and timely.
• Through this program, you work to improve your weight, health and wellness via working to improve the foods & beverages you love to eat & drink and adding them to your own personal meal library of food combinations which works specifically for you and your current physical reality.
• In summary, you receive tools to (1) improve your relationship with the foods and beverages you love to eat & drink, (2) build, explore & experiment with improving meal combinations, and (3) give your body the right amount of fuel & nutrients on a timely basis to meet your current goals and physical needs.

Equipment We Use!

Building Your Home Gym:

• Body Weight
• A Weight Scale
• A Measuring Tape
• Resistance Band(s)
• A Hand Towel
• [video_lightbox_vimeo5 video_id=87370727 width=640 height=480 anchor=”T-Bar”]
• 10, 20, 30+ Pounds of Standard Weight Plates
• An Exercise Mat
• Exercise Glove
• A Speed Jump Rope
• Aerobics Step
• A Food Scale
• Stairs
• Other weighted objects can be used to get more from the program.

Things You Must Know

Disclaimer

• This program provides information that is intended to assist users in their personal weight loss, nutrition, exercise and/or weight management efforts. Each user is urged to seek the advice of a physician before beginning any weight management program. This program is intended for use only by healthy adult individuals. The program is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any weight management program.

Refund Policy

• No refunds will be provided in full or in part for any reason, including injury, after the program begins. No prorated fees are provided for late enrollments.

Subscriber Responsibility

• Subscribers are responsible and assume liability for any and all medical expenses incurred as a result of training for and/or participating in any physical or nutrition related challenges/activities which are hosted face-to-face or virtually, including but not limited to ambulance transport, hospital stays, physician and pharmaceutical goods and services.