The Science of Weight Management
Learn, Understand, Know & Share THE SCIENCE OF WEIGHT MANAGEMENT. This will help you learn what is needed to tip the scale in the direction you want …
The 3-2-3-12 Nutrition Refueling Strategy
If you desire to improve your weight management efforts, then start working to explore, learn and practice implementing the 3-2-3-12 Nutrition Refueli…
5 Days Until Christmas: A Strategic Nutrition Approach
Clock, Cut, Chew & Concentrate Your Way to More Efficient Energy Extraction, Better Nutrient Absorption & Improved Digestion.
Ammiel Mateen: Friday Featured Frameworker 10/03/14
“I had to trust my coach and follow his lead even when I had no idea what the outcome would be. I’ve been a runner for years, but in my adult life…
Creamy Vanilla, Protein and Steel Cut Oats
Try this creamy vanilla nutty soft crunchy treat. Share your thoughts and ways to improve this treat in the comments section of this web page http://w…
Rate Your Soreness Level
"Listen, monitor and properly respond to your BODY not your fears nor your limits!" ~ Mario Wiggins To many times we let our fears and limits stop u…
Lena Lost 25 Pounds in 84 Days (09/27/12 – 12/20/12)
84 Days of Progress for Lena Houston. In 84 days, you lost 25 pounds which is 13.8% of your body weight. Your starting weight on 09/27/12 was 180 and…
Kim Didn't Want to Suffer… She Changed!
After I got married I took a long hard look at myself and realized I needed to do something about my health. I wanted to…
From 20 to 30 Push-ups in 28 Days (KaJuana)
KaJuana was NOT trying to lose weight so she concentrated on Building, Toning & Sculpting Muscle! She improve her muscle strength & endurance by 50%.…
Kim Weighted 241 Pounds… She Changed!
My name is Kim and I have been struggling with my weight for years. I decided to start losing weight in 2008 when I reached…