Niki Jones – MWIGGINS.COM

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COUCH2MARATHON RUNS

”Phase

MY PHASE 1 RUNS [12/31/17 – 01/20/18]

THE 40-MINUTE 20 x 30:90 RW WORKOUT
(1) 01/01/18: 0.00 Miles in 40:00 (Pace 00:00)
(2) 01/03/18: 3.10 Miles in 42:24 (Pace 13:40)
(3) 01/08/18: 3.17 Miles in 40:00 (Pace 12:37)
(4) 01/10/18: 0.00 Miles in 40:00 (Pace 00:00)
(5) 01/15/18: 0.00 Miles in 40:00 (Pace 00:00)
(6) 01/17/18: 0.00 Miles in 40:00 (Pace 00:00)

CHALLENGE RUNS
01/04/18: 1.0 Mile in 00:00
01/11/18: 3.1 Miles in 00:00 (PACE 00:00)
01/18/18: 3.1 Miles in 00:00 (RACE 00:00)

ENDURANCE RUNS
01/06/18: 03.10 Miles in 0:00:00 (Pace 00:00)
01/13/18: 04.00 Miles in 0:00:00 (Pace 00:00)
01/20/18: 04.00 Miles in 0:00:00 (Pace 00:00)

COUCH2MARATHON RUNS

MY PHASE 1 RUNS [12/31/17 – 01/20/18]

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