Mercedes McCay Read Before & After
You have to want to change. After that, follow the program and change will happen. Along the way, if you revert back to your old habits the weight stalls or comes back on. So, trust the program and yourself. Also, just because you don’t feel like working out, do it anyway. That is at least a start. Once you start it’s easier to motivate yourself to finish. ~ Mercedes McCay Read (04/01/17)
