Make Undesirable Behaviors Uncomfortable
Challenging Older Behaviors with Newer Ones
“Habits are skilled behaviors that become natural and automatic experiences which we perform regularly.” ~ Mario Wiggins
- Challenge each action
- Challenge each behavior
- Work the correct principle(s)
- Challenge each thought
- Each action is a cause which will produce a specific effect.
- GOAL: Make each undesirable behavior by replacing them with better actions, behaviors, principles, thoughts, experiences…
Learning More About Habits
“Whatever you are practicing is what you are getting better at doing.” ~ Mario Wiggins
For those of you who are taking on one of my camps or services, I suggest that you practicing doing the principles which are embedded – even if they are challenging or not.
- Do them because they are helping you become the future YOU – now!
- Do them because they are helping you improve while also moving you closer to the goals you desire to achieve.
- Do them because they are providing lessons and experiences which are preparing you to get the most from TIME – solving problems, finding solutions, gaining experience, becoming more equipped for the present and prepared for the future.
- ACTIVITY: Unscramble the Definition for HABIT (1 of 2)
- ACTIVITY: Unscramble the Definition for HABIT (2 OF 2)
Our Burn Session Fitness Camp (BSFC) is Your Anywhere Bootcamp & Weight Management Solution. Use our Burn Session Fitness Camps to Practice the New & Different So That “IT” Becomes the Change You Desire!
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