LaKeisha is Winning on Purpose (11/26/16)
Wow, look at my back!!
I was amazed when I saw this pic – the definition is coming out and I’m excited to see where I’m going from here. My waistline is also decreasing. I’m learning to push through when times seem overwhelming – I am a priority!
The camp has helped me to realize balance. Through it, I have learned how to enjoy food and see it as food only. It is not a way of escape but a means to fuel my ever-changing body.
The camp has helped me to lean on my teammates when I need help, inspiration, encouragement and a push to finish the camp strong.
The camp is a place that shows me what I need for continuous improvements. I use it to gain strength and to maintain the weight I lose.
Every camp is unique and I appreciate the experiences and opportunities for learning to improve me and my lifestyle habits.
Improve Your Control Center!
The Burn Session Fitness Camp (BSFC) is Your Anywhere Bootcamp, Weight Management & Life Style Improvement Solution. Use our Burn Session Fitness Camps to Practice the New & Different So That “IT” Becomes the Change You Desire!
This camp is for ANYONE who is ready for REAL CHANGE! You start where you are and work to improve your Nutrition, Exercise, Rest, Sleep, Stress Management & Reflection HABITS for 91-days! Accommodations are made and alternate experiences are provided when and where they are needed or necessary.
KEEP THIS IN MIND: This is a Lifestyle Improvement Program which is focused on fat loss, weight loss, body reshaping and providing strategies & resources to help you improving your nutrition, exercise, rest, sleep and stress management habits. This is NOT a run program nor is it a face-2-face program.
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