Know the balance then tip it in the desired direction.

Basil Metabolic Rate (energy needed while at rest) + Activity Index (energy needed to move & exercise) +/- Weight Goal (energy reduced or added) = Weight Management Success. This is a formula, which I fine tuned via research and experience. It is enabling me to help others to win their weight management battles and they are on a crash course to meet and even beat their goals.

When you know how much fuel your body needs, you can more easily tip the scale in the direction you want it to go. This show why plateaus are rare with my camps.

Here is a snapshot of one of my BSFC (Burn Session Fitness Camp) Focus Calls.

We are winning on purpose and you can do it too.

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Take a leap of faith and learn how to win & improve from the inside-out. Change the mind (decisions, behaviors & actions) and you will change your life & lifestyle habits via the renewal process.