KaJuana: 110 Pounds Lost & Shrunk 17 Dress Sizes

KaJuana2011

Note written by KaJuana Taylor Moore

WOW! From a size 22 to a size 5.

I haven’t been this size since high school. My weight has been up and down for 18 years, and I have tried many different diets, supplements, gym memberships, personal trainers, you name it, I have done them BUT none of them really helped to end the yo-yo effect until I started walking and working with Mario Wiggins.

I started walking and I immediately saw results!

My first half marathon was completed in 3 hours and 35 minutes and I walked the entire way. Shortly thereafter, I met Mario, my ABSOLUTE favorite life coach. I joined Team RBS and have been Running , Burning & Shrinking ever since.

Mario has helped me to become a better person. He has also challenged, pushed and inspired me to completed 2 more half-marathons which were both personal records at the time in which they occurred.

On March 20, 2011, I had a chance to both meet and run with my coach. He joined me and my husband as we ran the Georgia Half-marathon. His advice is awesome. I learned how to apply the goal setting & goal achievement process even during my runs. His advice is S.M.A.R.T. and it has definitely help me to improve.

I have lost 112 lbs and KEPT it off this time. My health & fitness has improved and I can thank Mario for the inspiration, information, motivation and monthly Team challenges.

I am not finished yet – my journey continues. What’s next? Hmmm… Could it be Arms & Abs? We will see soon.

Thanks Mario.

Introduction: Understanding Fat

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