From 20 to 30 Push-ups in 28 Days (KaJuana)

RESULTS from The 28-Day Push-ups Challenge (04/01/12 – 04/28/12)

KaJuana was NOT trying to lose weight so she concentrated on Building, Toning & Sculpting Muscle! She improve her muscle strength & endurance by 50%. She started by being able to only do 20 modified push-ups and ended with being able to do 30 modified push-ups. That a 10 push-up increase!

What Is Coaching? A Snapshot of What Coaching Really Is!

[ngg_images source=”galleries” container_ids=”1″ exclusions=”59,55″ display_type=”photocrati-nextgen_pro_horizontal_filmstrip” image_crop=”0″ image_pan=”1″ show_playback_controls=”1″ show_captions=”0″ caption_class=”caption_overlay_bottom” caption_height=”70″ aspect_ratio=”1.5″ width=”100″ width_unit=”%” transition=”fade” transition_speed=”1″ slideshow_speed=”5″ border_size=”0″ border_color=”#ffffff” override_thumbnail_settings=”1″ thumbnail_width=”120″ thumbnail_height=”90″ thumbnail_crop=”1″ ngg_triggers_display=”always” is_ecommerce_enabled=”0″ order_by=”filename” order_direction=”DESC” returns=”included” maximum_entity_count=”500″]

LEARN MORE THEN REGISTER FOR THE NEXT WEIGHT MANAGEMENT PROGRAM

STORIES ABOUT KAJUANA

Feel Free to Share This Resource…