Framework for Memberships
The Run, Burn & Shrink Framework improves your Base, Pace, Race, while helping to keep you Safe!
- 5 Programs
- 3 Development Cycle
- 4 Training Phases
- 12 Sessions (28-day plans)
- 4 scheduled rest weeks
- 52 weeks
- a lifetime of running success
| FEATURES | BASIC | PREMIUM | ULTIMATE |
| General Plan |  | | |
| Personalized Plan | | | |
| Customized Plan | | | |
| Private Interactive Discussion Area | | | |
| Coaching Support | | | |
| Event Pace Plans | | | |
| Strength Sessions (XT) |  | | |
| Stretch Sessions (XT) | | | |
| Drill Sessions (XT) | | | |
| Access to Burn Session Fitness Camps (BSFC) | | | |
| Photo Blitz Service (Local Only) | | | |
| Video Analysis Service (Local Only) | | | |
| 1 Pay-It-Forward BSFC Gift Entry Per Quarter | | | |
Responses