FBG2018M01 – Sample Day 1 Schedule
Plan in advance to know WHAT you need to do and WHEN you need to do it. The do what you planned intentionally.
MY PERSONAL HEALTH & WELLNESS SCHEDULE FOR SUNDAY 03/04/18
- 06:00 AM – Complete the Day 1 Weight Check
- 06:30 AM – 10,000 Steps approximately 5 Miles (Use the CARDIO CHALLENGE instructions.)
- 09:00 PM – Meal 1: Smoothie – Detox Smoothie (M-Wiggles Detox Blend) + Vitamin & Omega 3
- 01:00 PM – Meal 2: Salad – Raw Vegetables (Use the NUTRITION CHALLENGE Strategy, Schedule, Foods, Meals…)
- 05:00 PM – Meal 3: Soup – Cooked Vegetables (Use the NUTRITION CHALLENGE Strategy, Schedule, Foods, Meals…)
- 09:00 PM – Meal 4: Shake (20g of protein powder) & Omega 3
- FAST until 09:00 AM on Monday 03/05/18 then consume Meal 1.