YOUR FINAL BURN DAY! Get ready to prove yourself guilty of the results you achieved! This is a process of gathering, reflecting and learning how to TIP the scale and your results in the direction you want them to go! Keep doing what worked. Avoid what did not work. Work what worked until an adjustment is needed.

Do More. Eat Less. Think Less.

Make the necessary sacrifices to move that much more closer to your next target!

WHAT CAUSED MY RESULTS?

I will use facts of what I did with NUTRITION, EXERCISE & SLEEP to prove myself guilty of the results I achieved for my Day 7 Weight Check?

12/03/17 Day 1 Sunday
12/04/17 Day 2 Monday
12/05/17 Day 3 Tuesday
12/06/17 Day 4 Wednesday
12/07/17 Day 5 Thursday
12/08/17 Day 6 Friday
12/09/17 Day 7 Saturday – Upload & post your Day 7 Weight Check Immediately After Waking on Saturday 12/09/17 but do it before 9:00 AM CST.

NUTRITION

What did I consume (eat/drink)?
When did I consume it?
How much did I consume?

EXERCISE

What did I do (workout, exercises, sets, repetitions, sessions)?
What resistance (how much weight) did I use?
How much total time did I use for exercising (being active)?

SLEEP

When did I go to sleep?
When did I wake up?
How long did I sleep?
What was my quality (well rested & energized) of sleep?