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#FatBeGone & #MuscleComeOn [07/02/17 to 07/22/17]
[ Week 01 ] [ Week 02 ] [ Week 03 ]
Complete the Weight Checks on DAY 1 & 21 plus every Wednesday & Saturday for the 3 weeks of this program. Complete them immediately after waking-up but before 9:00 AM CST on those day. Be sure to check the scale at least 3 times to confirm accuracy. Then upload & post what you recorded.
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