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Week 03 [07/16/17 to 07/22/17]

ADDED ON MONDAY 07/17/17 @ 6:00 PM CST: To get the most from this last week of the program, I highly recommend that you continue with the daily DOUBLE SESSION of each workout for all Explosive Action, Rapid Ladder, HIIT and Spiderman workouts for each day according to the daily schedule.

Day 15 of 21 (Sunday)

NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
CARDIO: Complete 5-Day of [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge this week.”]
[video_lightbox_vimeo5 video_id=197354009 width=640 height=480 anchor=”The 11:29 CHEST Explosive Action Workout (VIDEO)”]
[video_lightbox_vimeo5 video_id=197356547 width=640 height=480 anchor=”The 14:52 BACK Explosive Action Workout (VIDEO) “]
Posting Location for this Day

Day 16 of 21 (Monday)

NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
[video_lightbox_vimeo5 video_id=197468895 width=640 height=480 anchor=”The 11:32 ABS Explosive Action Workout (VIDEO)”]
[video_lightbox_vimeo5 video_id=197468969 width=640 height=480 anchor=”The 14:20 BUTT Explosive Action Workout (VIDEO) “]
Posting Location for this Day

Day 17 of 21 (Tuesday)

NUTRITION: Follow the rules of the Liquid Fast
CARDIO: Complete 5-Day of [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge this week.”]
[video_lightbox_vimeo5 video_id=197575377 width=640 height=480 anchor=”The 12:14 TRICEPS Explosive Action Workout (VIDEO)”]
[video_lightbox_vimeo5 video_id=197571811 width=640 height=480 anchor=”The 12:25 BICEPS Explosive Action Workout (VIDEO) “]
Posting Location for this Day

Day 18 of 21 (Wednesday)

WEIGHT CHECK: Complete the Day 18 Weight Check Immediately After Waking but Before 9:00 AM CST
NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
CARDIO: [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge Workout”]
[video_lightbox_vimeo5 video_id=150598422 width=640 height=480 anchor=”The 30-Minute Burp, Climb, Leap & Jump H.I.I.T. Workout (VIDEO)”]
Link to Private Area for this Week

Day 19 of 21 (Thursday)

NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
CARDIO: [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge Workout”]
[video_lightbox_vimeo5 video_id=197590605 width=640 height=480 anchor=”The 20:30 CHEST Rapid Ladder Workout (VIDEO)”]
[video_lightbox_vimeo5 video_id=197589042 width=640 height=480 anchor=”The 13:51 BACK Rapid Ladder Workout (VIDEO) “]
Posting Location for this Day

Day 20 of 21 (Friday)

NUTRITION: Follow the rules of the Liquid Fast
[video_lightbox_vimeo5 video_id=197681759 width=640 height=480 anchor=”The 11:49 ABS Rapid Ladder Workout (VIDEO)”]
[video_lightbox_vimeo5 video_id=197787157 width=640 height=480 anchor=”The 15:35 BUTT Rapid Ladder Workout (VIDEO) “]
Posting Location for this Day

Day 21 of 21 (Saturday)

WEIGHT CHECK: Complete the Day 21 Weight Check Immediately After Waking but Before 9:00 AM CST
NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
CARDIO: [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge Workout”]
[video_lightbox_vimeo5 video_id=197799867 width=640 height=480 anchor=”The 13:51 TRICEPS Rapid Ladder Workout (VIDEO)”]
[video_lightbox_vimeo5 video_id=197796733 width=640 height=480 anchor=”The 17:03 BICEPS Rapid Ladder Workout (VIDEO) “]
Posting Location for this Day