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Week 02 [07/09/17 to 07/15/17]
[ Week 01 ] [ Week 02 ] [ Week 03 ]
Day 08 of 21 (Sunday)
- NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
- CARDIO: [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge Workout”]
- [video_lightbox_vimeo5 video_id=197590605 width=640 height=480 anchor=”The 20:30 CHEST Rapid Ladder Workout (VIDEO)”]
- [video_lightbox_vimeo5 video_id=197589042 width=640 height=480 anchor=”The 13:51 BACK Rapid Ladder Workout (VIDEO) “]
- Posting Location for this Day
Day 09 of 21 (Monday)
- NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
- [video_lightbox_vimeo5 video_id=197681759 width=640 height=480 anchor=”The 11:49 ABS Rapid Ladder Workout (VIDEO)”]
- [video_lightbox_vimeo5 video_id=197787157 width=640 height=480 anchor=”The 15:35 BUTT Rapid Ladder Workout (VIDEO) “]
- Posting Location for this Day
Day 10 of 21 (Tuesday)
- NUTRITION: Follow the rules of the Liquid Fast
- CARDIO: [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge Workout”]
- [video_lightbox_vimeo5 video_id=197799867 width=640 height=480 anchor=”The 13:51 TRICEPS Rapid Ladder Workout (VIDEO)”]
- [video_lightbox_vimeo5 video_id=197796733 width=640 height=480 anchor=”The 17:03 BICEPS Rapid Ladder Workout (VIDEO) “]
- Posting Location for this Day
Day 11 of 21 (Wednesday)
- WEIGHT CHECK: Complete the Day 11 Weight Check Immediately After Waking but Before 9:00 AM CST
- NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
- CARDIO: [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge Workout”]
- [video_lightbox_vimeo5 video_id=150598422 width=640 height=480 anchor=”The 30-Minute Burp, Climb, Leap & Jump H.I.I.T. Workout (VIDEO)”]
- Posting Location for this Day
Day 12 of 21 (Thursday)
- NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
- CARDIO: [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge this week.”]
- [video_lightbox_vimeo5 video_id=198160524 width=640 height=480 anchor=”DOUBLE SESSION – The 15:51 CHEST Power Workout (VIDEO)”]
- [video_lightbox_vimeo5 video_id=198160404 width=640 height=480 anchor=”DOUBLE SESSION – The 16:23 BACK Power Workout (VIDEO) “]
- Posting Location for this Day
Day 13 of 21 (Friday)
- NUTRITION: Follow the rules of the Liquid Fast
- [video_lightbox_vimeo5 video_id=198196439 width=640 height=480 anchor=”DOUBLE SESSION – The 17:14 ABS Power Workout (VIDEO)”]
- [video_lightbox_vimeo5 video_id=198196946 width=640 height=480 anchor=”DOUBLE SESSION – The 16:37 BUTT Power Workout (VIDEO) “]
- Posting Location for this Day
Day 14 of 21 (Saturday)
- WEIGHT CHECK: Complete the Day 14 Weight Check Immediately After Waking but Before 9:00 AM CST
- NUTRITION: Use The 3-1-3-15 Nutrition Refueling Strategy
- CARDIO: [video_lightbox_vimeo5 video_id=118299873 width=640 height=480 anchor=”The 15-Day Spiderman Challenge Workout”]
- [video_lightbox_vimeo5 video_id=198267763 width=640 height=480 anchor=”DOUBLE SESSION – The 15:02 TRICEPS Power Workout (VIDEO)”]
- [video_lightbox_vimeo5 video_id=198267403 width=640 height=480 anchor=”DOUBLE SESSION – The 16:19 BICEPS Power Workout (VIDEO) “]
- Posting Location for this Day