Try this creamy vanilla nutty soft crunchy breakfast treat. increase energy levels, feel full longer & supply the body with more protein, fuel and nutrients!

NOTE: This recipe is based on a specific protein powder “Creamy Vanilla”. The oats can be replaced/substituted by other whole grains or seeds.

This meal helps to…

increase energy levels,
feel full longer and
supply the body with more protein, fuel and nutrients!

Ingredients:

1/4 cup of steel cut oats
1 1/2 cup of water
10 peanuts (20 total seeds with seed coat)
1 scoop (25g) of ISOPURE Zero Carbs Creamy Vanilla Whey Protein Powder

Cooking/Serving Utensils:

Blender
Saucepan with lid
Spoon
Bowl

Oats Instructions:

Add 1/4 cup of steel cut oats to a saucepan with 1 1/2 cup of water. When the water starts boiling, reduce the heat to low and use the lid to cover 1/2 of pan of boiling oats to prevent it from boiling over. Allow the water to slowly evaporate. Stir occasionally and cook for about 15-20 minutes or until the water evaporates. The oats should have a creamy white fluid around the perimeter of the sauce pan. Turn off the fire and cover the oats completely and let them absorb the remaining water for about 15 minutes while cooling.

Peanut Instructions:

While cooking the oats, crack 10 peanuts (20 individual nuts with the seed coat).
Blend the 20 seeds into a powder (which will produce be about 1/8 of a cup). The powder will bind the ingredients like peanut butter. It’s a good idea to roll it into a ball and set aside for later usage.

Mixing Instructions:

Heat can cause changes to the structure and function of protein so give the oats time to cool before adding the peanut ball and protein powder. (The Effects of Heating on Protein Foods.)
Put the COOLED oats in your bowl and add the peanut ball and one scoop (25g) of the Isopure Zero Carbs Creamy Vanilla Whey Protein powder. This will ensure that all of the ingredients are in the bowl and not mixed nor left in the sauce pan.
Mix it well and be sure to smash & stir the blended peanut ball and protein powder with the oats.

Will yield about 1 CUP which is one serving size:

Protein = 35g
Carbs = 31g
Fats = 12g
Calories = 356

Additional/Optional foods which will add value, fuel, nutrients and taste to this meal:

Bananas
Other nuts or seeds to change the taste and add natural protein, carbs, fats and other fuel and/or nutrients
You can choose to cook a batch of steel cut oats for the week and package 1 cup per storage container. That will save you a lot of time. When you are ready to eat, all you have to do is warm it up and add the protein and freshly blended peanut ball.