The 2x4to12 Nutrition Refueling Strategy
Fuel your body, not your workouts, not your emotions, not your cravings and not even stress related moments. This strategy enables you to identify, organize…
Category: Strategy
2 Plus 2 Minus 1 Plan
Here is a strategy which can help you learn from your recent actions. This strategy is designed to help you grow, improve and find solutions…
Use 7 Days to Get Down One Day of Calories
The countdown is on and you can strategically begin to prepare for the food & drink related traditions of the upcoming Holiday/Event with friends &…
Strategies for Holiday/Event Food & Fun
Proper Prior Planning Prevents Poor Performance especially when Prayer Passion Purpose Promise & Processes are applied to help us get more from our moments, meals,…
The Smoothie, Salad & Soup Nutrition Strategy
WHY GIVE THIS CHALLENGE YOUR ALL The main purpose of this nutrition strategy is to eat clean foods which will shrink your stomach (midsection) by…
The Friday Burn Day
Do More. Eat Less. Think Less Use today to make the necessary sacrifices to move that much more closer to your next target. Saturday is…
3 C'S TO END & BEGIN AGAIN
1. CLOSE – Close that part of the relationship – let it go! 2. CELEBRATE – Celebrate the the strengths & Know the struggles. 3.…
Whether Real or Imagined Fear is
Whether real or imagined, our thoughts, beliefs, actions and reactions to information can be influenced by fear or faith. F.E.A.R. is (1) False Evidence Appearing…
The 28-Day Detoxification Program
The Smoothie, Salad, Soup & Shake Challenge MEAL 1: Detox Smoothie MEAL 2: Raw Veggie Salad MEAL 3: Pureed Soup MEAL 4: Protein Shake (20g)…
5 Strategies to Reduce Bloating of Any Kind
The period before your period is a time where hormone balance is challenged. Therefore, to maintain hormone balance, we can improve our bio-chemistry …