Warm-up, Stretch & Drill Work
“Run Session” Fitness Camp Where we help to improve your running/walking Base, Pace & Race while helping to keep you safe with Progressive Build-ups and Recovery…
Category: Run Session
5K Improvement Program 01
Building a better engine for running by building your running base with this ground floor training model. Your Get There By Targets [01] Run 00.04…
Are you really ready for results?
DESIRE, READINESS, ACTION… RESULTS! DESIRE is your driving force – it originates from your heart and prompts you to want to do something for whatever…
The 75 Mile Challenge
The goal of the 75 Mile Challenge is to complete 18 pounds a week for 4 week then to complete 3 miles during the remaining 3 days.
Framework for Memberships
The Run, Burn & Shrink Framework improves your Base, Pace, Race, while helping to keep you Safe! 5 Programs 3 Development Cycle 4 Training Phases…
What is Fast Easy Pace?
When given a TRAINING PACE RANGE what is a Fast Easy Pace? What is a Middle Easy Pace? What is a Slow Easy Pace? This helps you to understand more …
Tracy is Using 2015 to Train on Purpose
"When we feel confident, we are more ready & likely to convert our potential into amazing performances. In contrast, when we feel unsure or distracted…
Kim Didn't Want to Suffer… She Changed!
After I got married I took a long hard look at myself and realized I needed to do something about my health. I wanted to…
Kim Weighted 241 Pounds… She Changed!
My name is Kim and I have been struggling with my weight for years. I decided to start losing weight in 2008 when I reached…