The 3-2-3-12 Nutrition Refueling Strategy
If you desire to improve your weight management efforts, then start working to explore, learn and practice implementing the 3-2-3-12 Nutrition Refueli…
Category: Nutrition
5 Days Until Christmas: A Strategic Nutrition Approach
Clock, Cut, Chew & Concentrate Your Way to More Efficient Energy Extraction, Better Nutrient Absorption & Improved Digestion.
Creamy Vanilla, Protein and Steel Cut Oats
Try this creamy vanilla nutty soft crunchy treat. Share your thoughts and ways to improve this treat in the comments section of this web page http://w…
A 5 Day Fruit, Veggies, Nuts & Water Challenge
THE GOAL The GOAL is to consume ONLY Fruit, Veggie, Nuts & Water for 5 consecutive days. THE NO’S No meats, no sweets, no added…