The 2x4to12 Nutrition Refueling Strategy
Fuel your body, not your workouts, not your emotions, not your cravings and not even stress related moments. This strategy enables you to identify, organize…
Category: Nutrition
Use 7 Days to Get Down One Day of Calories
The countdown is on and you can strategically begin to prepare for the food & drink related traditions of the upcoming Holiday/Event with friends &…
Strategies for Holiday/Event Food & Fun
Proper Prior Planning Prevents Poor Performance especially when Prayer Passion Purpose Promise & Processes are applied to help us get more from our moments, meals,…
The Smoothie, Salad & Soup Nutrition Strategy
WHY GIVE THIS CHALLENGE YOUR ALL The main purpose of this nutrition strategy is to eat clean foods which will shrink your stomach (midsection) by…
The 21-Day Nutrition Challenge
WHY GIVE THIS CHALLENGE YOUR ALL The main purpose of this challenge is eat clean foods which will shrink your stomach (midsection) by avoiding and…
The 28-Day Detoxification Program
The Smoothie, Salad, Soup & Shake Challenge MEAL 1: Detox Smoothie MEAL 2: Raw Veggie Salad MEAL 3: Pureed Soup MEAL 4: Protein Shake (20g)…
5 Strategies to Reduce Bloating of Any Kind
The period before your period is a time where hormone balance is challenged. Therefore, to maintain hormone balance, we can improve our bio-chemistry …
The M-Wiggles Detox Blend 01-Granny
Try this creamy vanilla nutty soft crunchy treat. Share your thoughts and ways to improve this treat in the comments section of this web page http://w…
4 Guidelines for Selecting Healthy Packaged Products
Here Are 4 Suggestions to Help You Transform Your Available Food Options! You do it by Following the 4 Guidelines for Selecting Healthy Packaged Prod…
The Science of Weight Management
Learn, Understand, Know & Share THE SCIENCE OF WEIGHT MANAGEMENT. This will help you learn what is needed to tip the scale in the direction you want …