Training the Next Generation of Runners
We will be looking for runners who have never run before and runners who have not ever run fast where fast according to our definition…
Category: Membership
Choosing Life
Choosing LIFE enables us to HAVE and LIVE life more abundantly. Many of us are LOSING motivation and running out of steam. We are FAILING…
Every Moment of Every Day
“Every moment of every day, provides instant opportunities for us to choose a positive or negative response/reaction to everything that occur during life.” ~ Mario…
The New & Different
It is INSANE for us to do the same things over-and-over again while thinking or expecting CHANGE. Actually, CHANGE, the kind we can control and…
Thoughts, The Future You & Habits
Who or what is this snapshot about? What do you have to do to form the new habit? This is a snapshot from one of…
Who or what is the REAL adversary?
A snapshot from the 09/13/15 BSFC Focus Call. Who or what is the REAL adversary? Something to really consider and to know! Marshe Hamilton I…
5 Steps to Own Information
5 Steps to Own Information – How to grow and gain from the inside out. Making time to retain more on purpose.
Know the balance then tip it in the desired direction.
Basil Metabolic Rate (energy needed while at rest) + Activity Index (energy needed to move & exercise) +/- Weight Goal (energy reduced or added) =…
The 21-Day 50-Mile Challenge
FatBeGone Weight Nutrition 50-Miles Private [21-DAYS: 03/05/17 to 03/25/17] [ Week 01 ] [ Week 02 ] [ Week 03 ] The 21-Day 50-Mile Challenge THE 50 MILE CHALLENGE…