The Friday Burn Day
Do More. Eat Less. Think Less Use today to make the necessary sacrifices to move that much more closer to your next target. Saturday is…
Category: Coaching Tip
That Once in a Lifetime Opportunity
There are 3, 600 Second in an Hour. There are 86,400 Seconds in a Day. There are 604,800 Seconds in one Week. WHAT A GREAT…
Whether Real or Imagined Fear is
Whether real or imagined, our thoughts, beliefs, actions and reactions to information can be influenced by fear or faith. F.E.A.R. is (1) False Evidence Appearing…
5 Strategies to Reduce Bloating of Any Kind
The period before your period is a time where hormone balance is challenged. Therefore, to maintain hormone balance, we can improve our bio-chemistry …
Restricting Diets to Explore Solutions (Part 3) Body Types & Genetics
When you know your body type, that information alone will tell what you need with nutrition and exercise to reach your weight management and body resh…
Restricting Diets to Explore Solutions (Part 2) Diet Composition
Based on research and reviewing many resources about DIETS, the snapshot which is shared by Mario Wiggins will equip you with the 3 major components o…
Restricting Diets to Explore Solutions (Part 1)
I’m not an advocate but I use THEM to improve! You can use THEM too. Find and make time to challenge yourself to build & explore THEM. They can d…
Where Are You? Solution Orientation and Theory of Constraints
Life is filled with problems! Therefore, it is important that you learn how to use these theories to get more from your moments, time and life!
Where Are You? Positive Ways to Focus on Failures
Failures (temporary defeats) provide opportunities for learning, growth and progress. We can learn to use them for positive experiences of gain instea…
Where Are You? Successful or Unsuccessful
Being Successful and unsuccessful are practiced, acquired and achieved with your actions! Use this video to both challenge and move your THOUGHTS AND …