I will find and make ways to use my gifts, talents & special abilities to DO THE WORK for me!

Day 87 of 91 (Tuesday 12/26/17)

This day is is all about working to improve our core, abs butt and legs. The Dribble Cut Ab & Stair Workouts are the real deal, so let’s work the WORK – together. #TheWorkWORKS

MY PERSONAL HEALTH & WELLNESS SCHEDULE FOR TUESDAY 12/26/17

• 07:30 AM – The 10 Minute Dribble Cut Ab Workout (After Waking)
• 08:00 AM – 5,000 steps before 10:00 AM CST
• 12:00 PM – Meal 1 + Vitamin & Omega 3
• 02:00 PM – Protein
• 02:30 PM – The 30-Minute Stair Workout
• 03:00 PM – Meal 2
• 06:00 PM – Meal 3 & Omega 3
• 09:00 PM – The 9-Minute Ab Sculptor Workout (VIDEO) (Before Bed)
• 11:00 PM – Protein
• FAST until 09:00 AM on Wednesday 12/27/17 then consume the 1st of 5 scheduled meals.

A LEARN & DO SNAPSHOT