It’s up to you to find ways and make ways to do ALL of the required & necessary work to CHANGE FROM THE INSIDE-OUT. We are working to renew the mind and to transform the habits.
THE WORK… (What You are Expected to Do!)
- BE HONEST with yourself, your coach and your teammates. The goal is to learn and face your current realities and then work to improve them.
- NOTIFY YOUR COACH and your teammates in advance (days or weeks before) if you know you can’t do or attend daily practice.
- SHARE YOUR STORY and other relevant information for team-building purposes upon request – advanced notice will be given and the due date will be provided. All times are based on the Central Standard Time (CST) zone.
- Attend and add notes to the weekly FOCUS CALLS (Live/Prerecorded).
- Post and/or journal daily FACTS, DETAILS AND SUMMARIES of your nutrition, exercise, sleep and stress management habits. This will help you learn what caused your results on Wednesdays, Saturdays and each benchmark assessment points from day 1 to day 91. This is where you can use the evidence (facts) to prove yourself guilty of the results you achieve whether it went up, down or stayed the same.
- Post & Upload your weight and the root cause of your weight on Day 1 then Wednesdays & Saturdays of each week.
- Privately upload/email a front, back, left & right photo and complete the surveys which includes your weight, measurements & reflections on the assigned days for the camp at the start of the camp and at the end of each phase.
- Complete your assigned 30 to 90+ minutes of workouts .
- Build your meals according to your assigned nutrition numbers.
- Get 7-8 hours of sleep each day or to increase the number of hours you get each night.
- Apply stress management strategies to keep stress low during the moments of each day.
- Get maximum results in minimum time because you can – you much change!
- BUILD IT or LOSE IT each week! Build muscle, strength, endurance & better habits. Lose fat, inches, weight & bad habits.
- ACCOUNT for your ABILITY to do this Required & Necessary Work! Do the work without excuses, reasons (which are excuses too) nor exceptions!
Last updated on Sunday, 07/11/16 @ 10:29 AM CST.