All Habits Are Learned
“What we don’t know and haven’t done can be repeated, practiced and conditioned to become desired habits which normally, naturally and automatically occur without much…
Author: Mario
Who is Mario Wiggins? Mario Wiggins is a Christian, family man, husband, father, friend, educator, speaker, trainer, photographer, mentor, planner, trail blazer, learner, doer, supporter… What does Mario Wiggins Do? Through his (my) many roles he assists individuals, schools, organizations, and groups to dream, plan and achieve a variety of personal goals in relation to health, fitness, spiritual growth, careers, personal financing, family, relationships, education, industry, and much, much more. How to get more from self, life and time? (1) Focus on building better relationships with yourself and the things you do during life. (2) Always work to meet and beat you. (3) Be a life-long, learner, doer and supporter.
Down 20.8 pound in 11 Weeks (76 Days of progress)
I messed up a lot. I did not cross every “t” nor dot every “i”. I used today (Friday 07/21/17) to maximize the moments to…
My 180 Day Program to Get Back Here [180-Days: 05/07/17 to 11/03/17]
On 11/03/13, I decided to explore gaining fat, weight and inches to lose it with my program. After INTENTIONALLY gaining and losing 3 times, I’m nev…
Renita is Earning Desired Results 21-Days at a Time
Join us with the next 21-day FatBeGone & MuscleComeOn Program. Register today! She is repeatedly doing The 21-Day FatBeGone & MuscleComeOn Program to achieve desired…
5K Improvement Program 01
Building a better engine for running by building your running base with this ground floor training model. Your Get There By Targets [01] Run 00.04…
Mercedes McCay Read Before & After
You have to want to change. After that, follow the program and change will happen. Along the way, if you revert back to your old habits the weight sta…
Marlene Tyler Before & After
On December 25, 2016, she registered to do the "New Year New Me" Burn Session Fitness Camp (BSFC) - almost was too late - which took her from 175 to 1…
Natalie Moore Before & After
Wow... At my heaviest I was 168 pounds. When I started the BSFC I was 164.4 but as of 03/25/17, I'm down to 138.3 which is a loss of 26.1 pounds so fa…
The 21-Day Detox Nutrition Challenge
FatBeGone The 21-Day Detox Nutrition Challenge WHY GIVE THIS CHALLENGE YOUR ALL The main purpose of this challenge is eat clean foods which will shrink…
The Smoothie, Salad & Soup Nutrition Strategy
WHY GIVE THIS CHALLENGE YOUR ALL The main purpose of this nutrition strategy is to eat clean foods which will shrink your stomach (midsection) by…