The Amazing T-Bar
The Amazing T-bar is a cost-saving alternative to the kettlebell. This is a highly effective and scalable device – a great investment which you can…
Author: Mario
Who is Mario Wiggins? Mario Wiggins is a Christian, family man, husband, father, friend, educator, speaker, trainer, photographer, mentor, planner, trail blazer, learner, doer, supporter… What does Mario Wiggins Do? Through his (my) many roles he assists individuals, schools, organizations, and groups to dream, plan and achieve a variety of personal goals in relation to health, fitness, spiritual growth, careers, personal financing, family, relationships, education, industry, and much, much more. How to get more from self, life and time? (1) Focus on building better relationships with yourself and the things you do during life. (2) Always work to meet and beat you. (3) Be a life-long, learner, doer and supporter.
Protein filled Acai Bowl
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Herb roasted Prime Rib
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Best ever gluten free pasta
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Sweet & Sour Cashew Stir-fry
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Tuscan Butter Roast Chicken
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Honey Garlic Glazed Salmon
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Healthy Chicken Casserole
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Mountain Climbers
Which variation will you do during the Mountain Climber part of the workout? A. Double Modified Plank B. Modified Plank C. Full Plank D. Chair/Bench…