Restricting Diets to Explore Solutions (Part 2) Diet Composition
THIS IS YOUR TRANSFORMATION SOLUTION! This solutions is a vital source of restoration, information, inspiration, motivation & education. You can use these “Coach Me” Focus Calls to learn and practice information which is designed to transform you and your habits from the inside-out!
Snapshot(s) from BSFC 2015 Q2
Focus Call 09 of 13 (05/24/15)
Snapshot 1 of 3: Establishing the Foundation
Snapshot 2 of 3: Diet Composition
Snapshot 3 of 3: Body Type Genetics
FOCUS CALL SNAPSHOT 02:
“I’m NOT an advocate for Restrictive Diets but I practice Restricting Diets to challenge myself, clients and others to use our natural problem solving abilities to explore the many possibilities which exist to help us improve how we fuel our bodies. This approach is designed to challenge and equip us with a greater sense of self-discipline & personal control.” ~ Mario Wiggins
Diet Composition
This video is provided for audio purposes. Press Play, Listen, Take Notes… Then Make What Is Shared Your Own to Give it Away to Others! LEARN IT! DO IT!
3 COMPONENTS OF ALL DIETS
“Diets are categorized by the type, amount and time you fuel and hydrate your body.” ~ Mario Wiggins
1. TYPE OF FUEL
* What did you consume?
2. AMOUNT OF FUEL
* How much did you consume?
3. TIMING OF FUEL
* What time did you consume it?
Snapshot 1 of 3: Establishing the Foundation
Snapshot 2 of 3: Diet Composition
Snapshot 3 of 3: Body Type Genetics
Responses