Restricting Diets to Explore Solutions (Part 1)
THIS IS YOUR TRANSFORMATION SOLUTION! This solutions is a vital source of restoration, information, inspiration, motivation & education. You can use these “Coach Me” Focus Calls to learn and practice information which is designed to transform you and your habits from the inside-out!
Snapshot(s) from BSFC 2015 Q2
Focus Call 09 of 13 (05/24/15)
Snapshot 1 of 3: Establishing the Foundation
Snapshot 2 of 3: Diet Composition
Snapshot 3 of 3: Body Type Genetics
FOCUS CALL SNAPSHOT 01:
“I’m NOT an advocate for Restrictive Diets but I practice Restricting Diets to challenge myself, clients and others to use our natural problem solving abilities to explore the many possibilities which exist to help us improve how we fuel our bodies. This approach is designed to challenge and equip us with a greater sense of self-discipline & personal control.” ~ Mario Wiggins
Establishing the Foundation
This video is provided for audio purposes. Press Play, Listen, Take Notes… Then Make What Is Shared Your Own to Give it Away to Others! LEARN IT! DO IT!
ACTIVITY 1:
Reconstruct the Quote – Play It
ACTIVITY 2:
Reconstruct the Quote – Write It
Use the following 7 items to reconstruct the above quote without looking at it. Read the quote, review the video, play the game then write these 7 items on a blank sheet of paper so you can use them to reconstruct the quote from memory.
When you have your version of the reconstructed quote, post what you created in the comments section of this page.
Thanks for your contribution and for taking time to do this for you and others.
- Restrictive Diets
- Challenge
- Problem Solving
- Explore
- Improve how we fuel our bodies
- Self Discipline
- Personal Control
Snapshot(s) from BSFC 2015 Q2
Focus Call 09 of 13 (05/24/15)
Snapshot 1 of 3: Establishing the Foundation
Snapshot 2 of 3: Diet Composition
Snapshot 3 of 3: Body Type Genetics
Responses