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MWIGGINS.COM

The Science of Weight Management

Mario 01/29/2015
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thescienceofweightmanagement

THE SCIENCE OF WEIGHT MANAGEMENT

  • Nutrition vs. Exercise (Cardio, Strength & Flexibility) = Weight Management.
  • Calories in vs. Calories out = Weight Management.
  • Calories consumed vs. Calories burned = Weight Management.
  • 3,500 calories = 1 pound of fat
  • THE BALANCE:  If we burn the same amount of calories than we consumed or fat levels should stay the same.
  • THE SURPLUS:  If we consume 3,500 more calories than we burn, we should gain 1 pound of fat.
  • THE DEFICIT:  If we burn 3,500 more calories then we consume, we should lose 1 pound of fat.

TEST YOUR KNOWLEDGE!

UPLOAD YOUR PHOTOS

Work to upload photos from the same day. If the dates differ, do multiple uploads - ONE for each date. Work to be as accurate as possible with the date in which the photo was captured. If you don't remember that day but you are close by month and year, I want you to chose the 1st for that month.

  • Include same date photos only. If you need to add more, refresh the browser after you submit, then add the next date & photos.
    MM slash DD slash YYYY
  • Drop files here or
    Accepted file types: jpg, gif, png, pdf, Max. file size: 1 GB.
    • Add what these photos are for here. Even included what caused your results is this is related to one of my program. As always, PROVE yourself guilty of the results you earned whether are they are favorable or not.
    • This field is for validation purposes and should be left unchanged.
    Categories: Nutrition, Strategy
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