Lena Lost 25 Pounds in 84 Days (09/27/12 – 12/20/12)

I had a physical in June 2012 and found out I weighed 190 pounds and was borderline diabetic. I knew I had to do something. I started running in July 2012 and lost my first 10 pounds in 2 months but I knew I needed to do more.

I was connected to Coach Mario and began joining his challenges. In addition to his challenges I changed my diet. I do not eat processed foods Monday through Friday but I do allow myself to eat what I want (in moderation) on the weekends.

This journey hasn’t been easy but I am very pleased with the results. I would urge anyone who is thinking about joining to join. If you do the required work you will definitely be happy with your results. ~ Lena Houston

The first goal is to reduce the overall percentage of body fat so that their BMI is less than 29.9 then I shift gears to help them build, tone and sculpt more lean muscle while helping them to Run Burn Shrink more.

84 DAYS OF PROGRESS FOR LENA HOUSTON

In 84 days, you lost 25 pounds which is 13.8% of your body weight. Your starting weight on 09/27/12 was 180 and your weight on 12/20/12 was 155 pounds.
In 84 days, you shrunk your BMI (Body Mass Index) by 4.3 points from 30.9 to 26.6 which moves you from the Obese Category (BMI of 30 or greater) to the Overweight category (BMI of 25 – 29.9). You are 1.6 points away from being in the Normal Category (BMI of 18.5-24.9) which will be achieved when your overall body weight is less than 146 pounds.
In 84 days, you lost a total of 21.5 inches from her body with the greatest losses occurring at your Hips (4.7 inches lost) and Waist (4.5 inches lost).

The Walk2Run Program (2012 Q4) – Run Burn Shrink & Win on Purpose

The Burn Session Fitness Camp (BSFC) is Your Anywhere Bootcamp & Weight Management Solution. Use our Burn Session Fitness Camps to Practice the New & Different So That “IT” Becomes the Change You Desire!

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