The 2x4to12 Nutrition Refueling Strategy

Fuel your body, not your workouts, not your emotions, not your cravings and not even stress related moments. This strategy enables you to identify, organize and analyze the foods & beverages you love to consume while also giving you an opportunity to fuel your body to burn more fat sooner.

The 2x4to12 Nutrition Refueling Strategy

What is The 2x4to12 Nutrition Refueling Strategy? It is a strategic refueling approach where you apply an Intermittent Fasting approach to give your body the fuel it needs within an 8 hour period of time from 4:00 pm to as late as 12:00 AM Midnight which is when your body needs the fuel the most. After 12:00 AM Midnight you will sleep until you walk the next day, perform your workouts and other activities and then fuel on schedule again on the assigned days.