2 Plus (Strengths); 2 Minus (Struggles); 1 Plan (Improve Strengths & Struggles) is a strategic way to use facts & reflections to add closure to events, experiences and life’s moments. Use this strategy to identify root causes & direct solutions which will help to make your strength stronger and your struggles strengths.

Do More. Eat Less. Think Less.

Make the necessary sacrifices to move that much more closer to your next target!

WHAT CAUSED MY RESULTS?

I will use facts of what I did with NUTRITION, EXERCISE & SLEEP to prove myself guilty of the results I achieved for my Day 21 Weight Check with Final Photos?

What caused my results
What did I learn from this program that will help me to more easily tip the scale in the direction I want it to go?
What did I learn to help me improve my life, health & wellness?
What did I do/learn to improve motivation, nutrition, exercise, rest, sleep and stress management habits?

NUTRITION

What did I consume (eat/drink)?
When did I consume it?
How much did I consume?

EXERCISE

What did I do (workout, exercises, sets, repetitions, sessions)?
What resistance (how much weight) did I use?
How much total time did I use for exercising (being active)?

SLEEP

When did I go to sleep?
When did I wake up?
How long did I sleep?
What was my quality (well rested & energized) of sleep?

STRESS MANAGEMENT

LEVEL 1: Everything is okay and going well.
LEVEL 2: I am dealing with a problem.
LEVEL 3: I am dealing with a crisis?

2 Plus 2 Minus 1 Plan

2 Plus = Strengths (the things you did well)
2 Minus = Struggles (the challenges, struggles and things you need to improve)
1 Plan = what you will do to make your strengths stronger and struggles strengths