The. F.A.M.E. Process – A Continuous Improvement Process. Reflecting leads to awareness and that act provides the evidence we need to improve.

Do More. Eat Less. Think Less.

Make the necessary sacrifices to move that much more closer to your next target!

WHAT CAUSED MY RESULTS?

I will use facts of what I did with NUTRITION, EXERCISE & SLEEP to prove myself guilty of the results I achieved for my Day 14 Weight Check?

12/09/17 Day 07 Saturday
12/10/17 Day 08 Sunday
12/11/17 Day 09 Monday
12/12/17 Day 10 Tuesday
12/13/17 Day 11 Wednesday
12/14/17 Day 12 Thursday
12/15/17 Day 13 Friday
12/16/17 Day 14 Saturday – Upload & post your Day 14 Weight Check Immediately After Waking on Saturday 12/16/17 but do it before 9:00 AM CST.

NUTRITION

- What did I consume (eat/drink)?
- When did I consume it?
- How much did I consume?

EXERCISE

What did I do (workout, exercises, sets, repetitions, sessions)?
What resistance (how much weight) did I use?
How much total time did I use for exercising (being active)?

SLEEP

When did I go to sleep?
When did I wake up?
How long did I sleep?
What was my quality (well rested & energized) of sleep?

STRESS MANAGEMENT

LEVEL 1: Everything is okay and going well.
LEVEL 2: I am dealing with a problem.
LEVEL 3: I am dealing with a crisis?

The F.A.M.E. Process

F = Find the needs/problems
A = Act by working a plan to meet the needs or solve the problem
M = Monitor with assessment of progress
E = Evaluate with indicators of success which proves you guilty of desired results