We need the ups & downs to appreciate growth & progress. So be thankful for who you are, where you are and what you already have.

Day 60 (Wednesday 11/29/17) of BSFC2017Q4

MY PERSONAL HEALTH & WELLNESS SCHEDULE FOR WEDNESDAY 11/29/17

• ASSESSMENT – Weight Check (Immediately After Waking)
• 07:00 AM – Chest Work (After Waking)
• 07:30 AM – 10,000 steps before 10:00 AM CST
• 09:00 AM – Meal 1 + Vitamin & Omega 3
• 12:00 PM – Meal 2 
• 01:00 PM – Chest Work 
• 03:00 PM – Meal 3
• 05:00 PM – Protein
• 05:30 PM – Chest Work
• 06:00 PM – Meal 4
• 09:00 PM – Meal 5 & Omega 3
• 11:00 PM – Protein
• FAST until 12:00 Noonon Thursday 11/30/17 then consume the 1st of 3 scheduled meals.