Using the Towel

What are the two actions/rules you must use to get the most from the towel workouts?

INSTRUCTIONS: List the the two rules/actions in the comment section or your posting location for this day. You can also post in your journal or program related notebook. Use what you wrote to intentionally think and work your way to better results and a more effective use of your energy and efforts during the moments which will occur within TIME. This is how you will get the most from TIME and your workout moments.

THE TWO ACTIONS/RULES REVEALED!
1. Always keep the towel far away from the shoulders.
2. Always laterally pull the towel away (outward) from the body. Keep the towel tense.