The 2x4to12 Nutrition Refueling Strategy
Fuel your body, not your workouts, not your emotions, not your cravings and not even stress related moments. This strategy enables you to identify, organize…
Month: December 2017
Day 87 of 91 (Tuesday 12/26/17)
I will find and make ways to use my gifts, talents & special abilities to DO THE WORK for me! Day 87 of 91 (Tuesday…
Framing The Big Picture BSFC2018Q1
THIS IS YOUR TRANSFORMATION SOLUTION! This solutions is a vital source of restoration, information, inspiration, motivation & education. You can use these “Coach Me” Focus…
BSFC 2017 Q4 D83 Final Burn Day
2 Plus (Strengths); 2 Minus (Struggles); 1 Plan (Improve Strengths & Struggles) is a strategic way to use facts & reflections to add closure to events…
FBG 2017 M12 D20 Final Burn Day
2 Plus (Strengths); 2 Minus (Struggles); 1 Plan (Improve Strengths & Struggles) is a strategic way to use facts & reflections to add closure to events…
Stephanie Austin Before & After
She is on a superhero styled mission. Congrats on taking the leap of faith to go from the BSFC to start doing the RSFC. Now we can really work to get …
FBG 2017 M12 D13 Final Burn Day
The. F.A.M.E. Process – A Continuous Improvement Process. Reflecting leads to awareness and that act provides the evidence we need to improve. Do More. Eat…
Mario
[rpt name=”membership”] ===== [ultimate-recipe id=”random” template=”default”] ===== [ultimate-nutrition-label id=”31414″ align=”left”] ===== [ultimate-recipe-user-menus-by author=”current_user” sort_by=”title” sort_order=”ASC”] ===== [ultimate-nutrition-label id=”30710″ align=”left”] ===== [ultimate-recipe-meal-planner] ===== [ultimate-recipe-submissions] Delete List…
FBG 2017 12 – Final Burn Day
YOUR FINAL BURN DAY! Get ready to prove yourself guilty of the results you achieved! This is a process of gathering, reflecting and learning how…